Class Offerings

holotropic breathwork with clementine

Explore a deeper relationship with self through the power of conscious breath while receiving energetic support from a seasoned facilitator and healing practitioner.

Holotropic breathing is a fast-paced, moderately hyperventilative breath that’s done while in a relaxed, reclined position. Breathing in this conscious way promotes an altered state through which release, healing, and unexpected transformations can occur. While each person’s experiences is uniquely their own, holotropic breath is a surprisingly simple yet powerful technique for accessing deep places within your body, psyche, and experience.

Each monthly drop-in class begins with an introduction to holotropic breath and an idea of what to expect during class, a warm-up check in, and a brief guided meditation to prepare for the breathing session which lasts between 45 and 75 minutes depending on the energy of the class. As you drop back into a natural rhythm afterwards, there’s space for light sharing and re-integration.

Current Scheduled Dates:

• Monday April 28, 6-8pm

• Monday May 26, 6-8pm

• Monday June 30, 6-8pm

• Monday August 18, 6-8pm

Recent attendees shared: “It was like 10 years of therapy in 5 sessions. So much has changed!” " - AI

“Every time is different. I never know where I’m going but it’s always curious and fun.” - EP

“It’s surprising how something as simple as breathing can change so so much!” - MP

Yoga Sangha with Shannon

Thursdays @5pm

Sivananda yoga balances our minds, bodies, chakras, and emotions with a focused yet relaxed container. The pranayama (15 minutes), asana (45 minutes), and nidra (15 minute guided meditation) are all dedicated to experiencing satchitananda: truth-consciousness-bliss absolute.

Shannon Gorres, MDiv, MA, has taught classic Sivananda yoga for 15 years, and is moving their Kaw River Yoga Sangha inside Elevate studio for the winter months!