Class Descriptions

Yoga Sangha with Shannon

Thursdays @5pm

Sivananda yoga balances our minds, bodies, chakras, and emotions with a focused yet relaxed container. The pranayama (15 minutes), asana (45 minutes), and nidra (15 minute guided meditation) are all dedicated to experiencing satchitananda: truth-consciousness-bliss absolute.

Shannon Gorres, MDiv, MA, has taught classic Sivananda yoga for 15 years, and is moving their Kaw River Yoga Sangha inside Elevate studio for the winter months!

Her other indoor/outdoor therapeutic offerings can be seen at DivineNatureTherapy.com

"It's said that one can't take another deeper than they've gone themselves. Shannon has explored the depths of heart and soul like none other I know. Her expansive presence, amplified by the natural and spiritual world she works with, can hold it all." ~Teri Grunthaner, MA

Price: $20 cash or check drop-in class or $45 for a 3 class series (3 class series available at https://www.divinenaturetherapy.com/booking-calendar/kaw-river-yoga-sangha ).

Gentle Hatha Flow

Mondays @5:30pm

In this class we’ll practice a Hatha style of yoga asanas, pranayama (breathing practices), meditations, as well a bit of chanting of various mantras.

Best for: All experience levels, anyone looking for a gentle, playful Hatha flow.

Price: $15