Class Descriptions
Gentle Hatha Flow
Mondays @5:30pm
In this class we’ll practice a Hatha style of yoga asanas, pranayama (breathing practices), meditations, as well a bit of chanting of various mantras.
Best for: All experience levels, anyone looking for a gentle, playful Hatha flow.
Sound journey
Every Friday @6pm (Unavailable until 6/21/24)
This sound journey is designed to elevate your well-being and harmonize your mind, body, and spirit. Relax as Andrea uniquely blends crystal singing bowls and other melodic instruments to create a symphony of healing frequencies. As you recline in a comfortable and peaceful setting, let the harmonious sounds wash over you, melting away stress and tension.
Best for: Anyone enjoying the harmonizing vibrations of a sound bath.